EXERCISE HELP FOR A HEALTHIER LIFE

Hours of ‘friendly exercise’ are being provided to help Newcastle residents get a little fitter and healthier.

Courses range from targeting those recovering from cancer or heart troubles, to supporting mental health and young people’s wellbeing are being organised by Newcastle-under-Lyme Borough Council.

Initially all the courses are being provided at J2 in the town centre, but some courses will be extended into the community.

A spokesperson for Newcastle-under-Lyme Borough Council's Leisure, Culture and Heritage team said: “These courses are brilliant: they’re relaxed, helpful and supportive and available to a range of residents.

“Whether it’s recovering from illness, just keeping fit, or improving your general wellbeing, there’s something for everyone.”

Courses include:

• nature therapy for over-18s;

• help for those with osteoarthritis or joint pain;

• adult therapy;

• fall prevention;

• people recovering from cancer treatment;

• cardiac rehabilitation;

• junior exercise.

While the last three need a referral, the other courses are self-referring. Following a successful grant application, the adult courses will be provided at a reduced cost of £32.05 for a 12-week programme while some residents living in areas with high social inequalities will be able to access services free of charge.

The junior referral programme aimed at 12 to 16-year-olds will be provided free of charge following a health referral being made,

The spokesperson added: “There is an initial assessment with a qualified instructor, which leads to a personal programme.

“Ideally you attend at least a couple of sessions a week and there is a review after four weeks and 12 months, but there is regular contact with your instructor throughout to help and support.

“The aim is simply to help people get a little healthier, because that leads to so many other positives.”

More details about the scheme is available here.