Staffordshire Wildlife Trust champions nature-based social prescribing to enhance wellbeing

Staffordshire Wildlife Trust is at the forefront of a revolutionary healthcare movement: green social prescribing.

This approach leverages the well-documented benefits of spending time outdoors to improve people’s mental and physical wellbeing. Green social prescribing encourages activities that enhance people’s health and happiness.

This week, Social Prescribing Day (Thursday 13 March) celebrates this alternative treatment route. Green social prescribing specifically involves activities that get people outdoors, fostering a reconnection with the natural world. Studies have consistently shown that spending time in nature reduces stress and anxiety, elevates mood, and improves sleep. These calming effects translate into a powerful tool for overall improved wellbeing.

Social prescribing isn't just about the calming effect of nature. Through projects like Wilder Neighbourhoods in Stoke-on-Trent, the Trust also runs in person group activities which foster social connection and combat loneliness. Whether it's a gentle birdwatching session, hunting for bugs or planting wildflowers in a community space, participating in nature-based activities creates a sense of belonging through shared experiences.

Alexis said: “Green social prescribing can take many forms, which means there’s something to suit everyone. For example, we run gentle guided walks to explore the beauty of Staffordshire. Through these you can learn about local wildlife, breathe in the fresh air, and enjoy the company of fellow nature enthusiasts.

“We also deliver walk and draw sessions, which encourage you to really notice the details and intricacies of the natural world. And if you’ve never tried it, I absolutely recommend indulging in a bit of forest bathing. This immersive activity focuses on absorbing the sights, sounds, and smells of woodland through a guided experience. We use mindfulness to appreciate the present moment: it leaves you feeling so relaxed!”

Those interested in green social prescribing can speak to their doctor about whether it could be right for them. However, a formal referral isn’t needed to get started. Simply stepping outside for a walk in the park, practicing mindfulness in the garden, or volunteering for a local conservation project can all be ways to experience the positive impact of nature on wellbeing.

To find out more sign-up for the Trust’s events at: www.staffs-wildlife.org.uk/events

Three upcoming events which can improve wellbeing include:

• Roving Rangers Spring Walk at Hem Heath Woods, Stoke-on-Trent. 12pm to 1.30pm on Wednesday 20 March. Free.

• Wildplay Walk and Draw at Stapenhill Gardens, Burton-on-Trent. 1.30pm to 3.30pm on Wednesday 27 March. Free. While activities are targeted to children aged 6 to 13 the event suitable for the whole family.

• Tree of Life Wreath Workshop at The Wolseley Centre, Wolseley Bridge, ST17 0WT. 9.30am to 12pm on Friday 5 April. Suitable for adults and children over 10. £11.01 per person.

The Wilder Neighbourhood project is increasing volunteering and tackling loneliness through the Know Your Neighbourhood fund. Wilder Neighbourhoods is funded by the UK Government, with support from UKCF and the Community Foundation for Staffordshire.